SIXTEEN WAYS TO SPEC IT
The GymPin D-HANDLE BAR
The GymPin D-HANDLE BAR
The most versatile item in your gym arsenal. Choose the right D-Handle Bar for your needs. The choices are yours; choose your objectives and select the GymPin D-Handle Bar to get the job done. Matching, form, function, and your finances.
EXPAND YOUR CABLE TRAINING WITH THE GYMPIN D-HANDLE BAR
One attachment More Angles. Better Control.
The GymPin D-Handle Bar is designed for lifters who want more control, more variety and more practical training options from their cable machine.
With multiple grip positions across the bar, you can adjust your setup for rows, pulldowns, curls, presses, raises and accessory work without constantly switching handles between exercises.
Choose from LITE or PRO versions, 20" or 30" lengths, steel or stainless steel finishes, with selected versions available to suit barbell-based setups.
A simple, serious cable attachment for lifters who want their kit to work harder.
Designed, manufactured and quality tested in the UK.
Typical D-Handle Bar Exercises
Discover the versatility of the GymPin D-Handle Bar with these exercise demonstrations. Each movement targets different muscle groups for a complete workout.
Lat Pull Downs
Use the GymPin D-Handle Bar for lat pull downs to create a more adjustable pulling position than a fixed cable attachment. The multiple grip points allow you to target the lats, upper back and biceps with a setup that suits your shoulder width and preferred pulling angle.
Low Row
The GymPin D-Handle Bar works perfectly for low rows, giving you a strong, stable cable row attachment with multiple hand positions. Use it to train the mid-back, lats, rear delts and biceps while adjusting your grip width for comfort, control and better contraction.
Bicep Curl
Attach the GymPin D-Handle Bar to a cable machine for controlled cable bicep curls with constant tension through the full movement. The adjustable hand positions make it easy to find the right grip width for strict curls, arm isolation and progressive overload.
T-Bar Row
Use the GymPin D-Handle Bar for T-bar row variations when paired with the correct setup. The wide handle design gives you multiple grip options, helping you target the lats, traps, rhomboids and upper back while keeping the movement strong, controlled and repeatable.
Tricep Pushdown
The GymPin D-Handle Bar can be used for tricep pushdowns, giving you a wider, more stable alternative to standard cable attachments. Adjust your grip position to target the triceps with better control, strong lockout mechanics and consistent cable resistance.
Product Information
The GymPin D-Handle Bar is a highly versatile cable machine attachment designed to give you more grip options, more movement variety and more control than a fixed handle.
Instead of being locked into one hand position, the D-Handle Bar allows you to change your grip width to suit the exercise, your build and your preferred movement path. This makes it ideal for lifters who want a more adaptable setup for cable training, rowing variations and upper body isolation work.
Use the GymPin D-Handle Bar for exercises such as lat pull downs, low rows, bicep curls, tricep pushdowns, pullovers and, depending on the version selected, T-bar row and Olympic barbell-based movements.
Designed and manufactured in the UK, the GymPin D-Handle Bar is built to deliver a strong, stable feel under load while giving you the flexibility to train with the grip position that works best for you.
The GymPin D-Handle Bar is for lifters who want a more adjustable alternative to standard cable attachments.
It is ideal for home gym users, commercial gym environments, personal trainers and strength athletes who want to get more out of their cable machine setup. It also suits bodybuilders and general gym users who value comfort, control and the ability to fine-tune grip position across different exercises.
Choose LITE if you want a lighter, more affordable option for general use. Choose PRO if you want the heavier-duty version for serious loading and repeated long-term use.
Whether you are training for muscle growth, strength, control or general upper body development, the GymPin D-Handle Bar gives you a more adaptable way to train.
The GymPin D-Handle Bar was created to solve a simple problem: most cable attachments lock you into one width, one position and one way of moving.
GymPin wanted to create a handle that gives lifters more freedom to adjust their setup without compromising strength, stability or build quality. The result is a D-Handle Bar range that allows you to change grip position quickly and use the same attachment across a wide range of movements.
Like the rest of the GymPin range, it is built with practical training in mind. It is not about gimmicks. It is about making your setup more useful, more versatile and better suited to how real lifters train.
Designed, manufactured and quality tested in Great Britain, the GymPin D-Handle Bar reflects the brand’s focus on hard-wearing, functional strength equipment.
The GymPin D-Handle Bar is designed for use with compatible cable machines and gym setups, depending on the version selected.
Standard versions are intended for cable attachment use and are suitable for exercises such as rows, pull downs, curls, pushdowns and pullovers.
Versions designed to suit Olympic barbell are intended for landmine-style and T-bar row style applications using an Olympic barbell.
The D-Handle Bar is available in different configurations, including:
- LITE 8mm
- PRO 10mm
- 20 inch
- 30 inch
- Standard
- To suit Olympic barbell
- Steel
- Stainless Steel
- Standard D-Handle
- Holey D-Handle
Please make sure you select the correct version for your intended use before ordering. Exact suitability will depend on your setup, your chosen exercise and the selected variant.
If you are unsure which option is right for you, check the product selection guide on this page before purchasing.
Always inspect your GymPin D-Handle Bar before use, and do not use it if it shows signs of damage, excessive wear or improper attachment.
Make sure the attachment is correctly connected to your cable machine or barbell setup before loading or beginning a set. Use the product only for its intended purpose and within the limits of your equipment and training environment.
When using the D-Handle Bar, keep movements controlled and make sure your grip is secure throughout the exercise. Do not use excessive momentum, and always ensure surrounding equipment and users are clear before starting your set.
If you are using a version designed to suit an Olympic barbell, make sure the setup is stable and secure before performing any rowing or pulling movement.
As with all strength equipment, use sound judgement, train with proper form and stop immediately if anything feels unsafe.
Product specifications
Product Type
Adjustable D-Handle Bar
Available Sizes
20" / 30"
Fitment Options
Standard / Holey / (Olympic Barbell)
LITE Version
8mm thick, lighter and better-value option
Standard D-Handle
Clean traditional profile
Holey D-Handle Version
For landmine and T-bar row style movements
Training Focus
Back, lats, arms, triceps and upper-body pulling movements
Manufacturing
Designed and manufactured in Great Britain
Quality Assured
Checked before dispatch
Available Styles
LITE 8mm / PRO 10mm
Material Options
Steel / Construction Grade Stainless Steel
Use Case
Cable rows, lat pull downs, curls, pushdowns, pullovers and T-bar row variations
PRO Version
10mm thick, heavier-duty option for serious loading
Holey D-Handle
Multiple grip positions with GymPin hole pattern
Grip Positions
Varies by selected version
Included
1 x Original 2" GymPin, unless pair option is selected
Compatibility
Select the correct version for your cable machine or Olympic barbell setup
Included
1 x GymPin D-Handle Bar in selected variant
Available Variants
16 main configuration options
GymPin D-Handle Bar Lite Range
D Handle Bar by GymPin - LITE (8mm thick) / 20" / STEEL
£49.95
D Handle Bar by GymPin - LITE (8mm thick) / 20" Holey / STEEL
£59.95
D Handle Bar by GymPin - LITE (8mm thick) / 30" / STEEL
£59.95
D Handle Bar by GymPin - LITE (8mm thick) / 30" Holey / STEEL
£69.95
D Handle Bar by GymPin - LITE (8mm thick) / 20" / STAINLESS STEEL
£59.95
D Handle Bar by GymPin - LITE (8mm thick) / 20" Holey / STAINLESS STEEL
£69.95
D Handle Bar by GymPin - LITE (8mm thick) / 30" / STAINLESS STEEL
£69.95
D Handle Bar by GymPin - LITE (8mm thick) / 30" Holey / STAINLESS STEEL
£79.95
GymPin D-Handle Bar PRO Range
D Handle Bar by GymPin - PRO (10mm thick) / 20" / STEEL
£99.95
D Handle Bar by GymPin - PRO (10mm thick) / 20" Holey / STEEL
£109.95
D Handle Bar by GymPin - PRO (10mm thick) / 20" Holey / STAINLESS STEEL
£119.95
D Handle Bar by GymPin - PRO (10mm thick) / 30" / STEEL
£109.95
D Handle Bar by GymPin - PRO (10mm thick) / 30" Holey / STEEL
£119.95
D Handle Bar by GymPin - PRO (10mm thick) / 20" / STAINLESS STEEL
£109.95
D Handle Bar by GymPin - PRO (10mm thick) / 30" / STAINLESS STEEL
£119.95
D Handle Bar by GymPin - PRO (10mm thick) / 30" Holey / STAINLESS STEEL
£129.95
Questions about GymPin D-Handle Bars
For standard cable use, you should not need to modify your machine. The D-Handle Bar connects like a normal cable attachment, provided your cable machine and connection point are compatible.
Choose the Holey D-Handle if you want more grip-position options and extra adjustability. The hole pattern gives you more ways to set up your hands compared with a cleaner Standard D-Handle profile.
The GymPin D-Handle Bar is an adjustable attachment designed for cable machine exercises such as lat pull downs, low rows, bicep curls, tricep pushdowns and pullovers. Selected versions can also be used for Olympic barbell-based movements such as landmine rows and T-bar row variations.
The LITE version is made from 8mm thick material and is the lighter, better-value option for general training. The PRO version is made from 10mm thick material and is the heavier-duty option for serious loading, repeated use and commercial gym environments.
Choose the 20" version if you want a more compact attachment for tighter cable stations or controlled movements. Choose the 30" version if you want a wider grip range, more hand-position options and greater movement variety.
The Standard D-Handle has a cleaner, more traditional profile. The Holey D-Handle features the distinctive GymPin hole pattern, giving you multiple grip positions and more adjustability across different exercises.
Yes, the standard cable attachment versions are designed for compatible cable machines. Make sure you choose the correct version for your setup and always check the attachment is secure before training.
Choose Steel if you want the classic GymPin industrial finish. Choose Stainless Steel if you want a more premium finish with added corrosion resistance and a cleaner appearance.
For most home gym users, LITE / Steel is the best-value choice. If you want a wider grip range, choose the 30" version. If you need the strongest option, choose PRO.
Choose a version marked To Suit Olympic Barbell if you want to use the D-Handle Bar for T-bar rows, landmine rows or Olympic barbell-based pulling movements.
We have a whole section of attachments for you to choose that complements our D-Handle Bars and your goals.
Real Atheletes
Watch the D-Handle Bar in Action
See the GymPin D-Handle Bar being used by real lifters in real training environments, from garage gyms to commercial strength facilities.
YouTube Shorts and athlete clips showing the D-Handle Bar across different movements, setups and training styles. Watch how lifters use it for lat pull downs, low rows, cable curls, tricep pushdowns, T-bar rows and other upper-body exercises.
The GymPin D-Handle Bar is built to give athletes more grip options, better control and more versatility than a fixed cable attachment. These clips show how the adjustable design works in practice, helping lifters change hand position, target different muscle groups and get more out of their cable machine setup.
Whether you are building a home gym, upgrading a commercial training space or looking for a more adaptable cable attachment, these real-world demonstrations show why the D-Handle Bar has become a favourite among serious lifters.
Real gyms. Real sets. Real GymPin kit in use.
Add Accessories
Complete your gym setup with the right accessories for your D-Handle Bar.
Fixed D Handle
£49.95
Fabric D Handles
£28.95
INDIVIDUAL TRICEP ROPES
£19.95
GymPin Ergo Handles (PAIR)
£35.99
IMportant Information
Everything you need to know
-
Please note: International orders (outside the UK) are shipped excluding VAT, taxes, and import charges. Your order may be subject to VAT, customs duties, and handling fees upon arrival in the destination country.
-
Shipping calculated during checkout and they originate from one of our distribution partners. Direct in the UK and or Amazon in other Territories.
-
30 Days Returns - Subject to 15% Restock Fee - Check Diameters of Equipment you Require Prior to Purchase.
-
Unfortunately, our couriers do not support shipping to PO boxes, military bases or parcel hubs. Message our team for shipping questions.
