1
Position the pair
Place both handles evenly on a suitable straight bar so the grips sit comfortably in front of your shoulders. Ensure both sides are aligned before tightening.
Keep squatting
A more comfortable way to hold a straight bar
GymPin Safety Squat Handles let you keep a high-bar squat position while holding the handles comfortably in front of you. That means less shoulder rotation and no need to replace your straight bar with a dedicated safety squat bar.
Sold as a pair · Tool-free fitting
Reduced Shoulder Strain
Designed to minimise shoulder rotation during high-bar squats.
Straight Bar Compatible
Transforms your existing bar without permanent modification.
Quick Installation
Tool-free thumb-nut clamps make fitting fast and straightforward.
Built for Confidence
Protective rubber contact strips help deliver a secure, stable fit.
Simple setup
POSITION. CLAMP. SQUAT.
No tools, no permanent modification and no complicated conversion. Fit the pair evenly to a suitable straight bar and check the setup before every session.
2
Secure Clamps
Tighten all four thumb nuts by hand until each handle is firmly secured. Check that the protective rubber strips are correctly seated and that neither handle can rotate or slide.
3
Check & Squat
Before loading heavy weight, perform a light test set to confirm the handles are secure and comfortable. Once everything is locked in place, you're ready to squat with confidence.
Product guide
Everything you need to know
Everything you need to know about GymPin Safety Squat Handles, from installation and compatibility to grip options and safe use.
Reduce shoulder strain without changing your squat
GymPin Safety Squat Handles are designed for lifters who struggle to comfortably grip a straight bar during back squats because of restricted shoulder mobility, discomfort or previous injury. The forward handle position reduces the shoulder rotation normally required while retaining a familiar high-bar squat setup.
- Maintain a familiar straight-bar squat setup
- Reduce the shoulder rotation required to grip the bar
- Useful for restricted shoulder mobility
- A practical alternative to buying a dedicated safety squat bar
Fit both handles in minutes
Position the handles evenly on a suitable straight bar. Tighten both thumb nuts on each handle by hand, making sure the protective rubber strips are seated correctly against the bar. Confirm that neither handle can slide or rotate before unracking.
- Tool-free installation
- Two thumb nuts secure each handle
- Protective rubber strips contact the bar
- Easy to reposition or remove
Choose the grip that suits your training
Select Rubber or Knurled in the product purchase area where each option is available. Rubber provides a softer and more forgiving contact surface. Knurled gives a firmer metal grip with more direct feedback.
- Rubber: softer and more forgiving
- Knurled: firmer feel and direct feedback
- Both options use the same clamp system
- Current availability is shown above
Check the setup before every set
These handles change where you hold the bar, not the fundamentals of safe squatting. Use an appropriate rack and safeties, inspect the handles and protective strips, tighten every thumb nut and begin with a light test set.
- Position both handles evenly
- Tighten all four thumb nuts
- Check that neither handle can move
- Perform a light test set before loading heavily
Choose your feel
Rubber or knurled handles
Variant availability may change. Select the option shown as available in the product purchase area.
Grip option
Rubber
A softer, more forgiving grip surface for lifters who prefer a cushioned feel.
Grip option
Knurled
A direct metal grip with a defined knurled surface for confident hand placement.
Measured details
Specifications
Designed to fit standard straight barbells. Check the specifications below before ordering.
Configuration
Sold as a Pair
Length
450 mm / 17.75 in
Weight
1.75 kg Each
Overall Length
450 mm / 17.75 in
Grip Diameter
32 mm / 1.25 in
Max Bar Compatibility
35 mm
Straight answers
Safety Squat Handles FAQ
What are GymPin Safety Squat Handles designed to do?
GymPin Safety Squat Handles provide a more comfortable hand position during high-bar squats by reducing the shoulder rotation required to grip a straight bar. They're ideal for lifters with restricted shoulder mobility or anyone looking for a more comfortable squat setup.
Do I need a Safety Squat Bar?
No. These handles are designed to fit a standard straight barbell, giving you many of the comfort benefits of a forward hand position without replacing your existing bar.
How do the handles attach to the bar?
Each handle is secured using two thumb-nut clamps with protective rubber contact strips. No tools are required for installation or removal.
Which grip option should I choose?
Choose Rubber for a softer, more forgiving feel, or Knurled if you prefer the direct grip and feedback of a traditional steel handle. Current availability is shown in the product options above.
Will they fit my barbell?
They're designed for use with standard straight barbells upto 35mm in diameter. Before ordering, check the product specifications and ensure your bar is suitable for the clamp design shown in the product images.
Want the full setup guide?
Read the GymPin guide to fitting and using Safety Squat Handles, including positioning, setup checks and practical training considerations. What about using Safety Squat Handles on Smith Machines?
