{"product_id":"gympin-v-row-handle-landmine-t-bar-rows","title":"V Row Handle","description":"\u003cp\u003e\u003cstrong\u003eBuild your back with the GymPin V Row Handle.\u003c\/strong\u003e Designed for 2-inch Olympic barbells, this dedicated landmine row handle brings twin knurled grips and a compact V-shaped frame to your T-bar row setup. Pair it with a compatible barbell and secure landmine base for focused pulling sessions at home or in the gym.\u003c\/p\u003e\n\u003ch2\u003eA dedicated handle for landmine rows\u003c\/h2\u003e\n\u003cp\u003eThe silver knurled grips provide a textured surface for your hands, while the black frame connects them to the barbell sleeve. The cut-out centre plate carries the distinctive GymPin design, with an 16 cm drop from the top of the handle to the centre of the bar hole.\u003c\/p\u003e\n\u003cp\u003eLandmine rows train the lats and upper back, with the biceps assisting the pull and the trunk and lower body working to maintain your position. Use this attachment for regular rowing sessions, controlled repetitions and progressive training.\u003c\/p\u003e\n\u003ch2\u003eKey features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor 2-inch Olympic barbells:\u003c\/strong\u003e designed for the barbell loading sleeve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwin knurled grips:\u003c\/strong\u003e textured silver handles for a positive grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e13.5 cm top-handle length:\u003c\/strong\u003e supplied top-handle measurement of 135 mm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e16 cm drop:\u003c\/strong\u003e from the top of the handle to the centre of the bar hole.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact rowing attachment:\u003c\/strong\u003e adds a dedicated grip to a compatible landmine setup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGymPin detailing:\u003c\/strong\u003e black frame with geometric cut-outs and a central GymPin emblem.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eExercises to try\u003c\/h2\u003e\n\u003ch3\u003eTwo-hand landmine rows \/ T-bar rows\u003c\/h3\u003e\n\u003cp\u003eThe primary exercise for this attachment. With the bar secured in a landmine base, straddle the bar, hinge at the hips and take both grips. Brace your trunk, pull towards your torso by driving your elbows back, then lower under control. Keep your back neutral and choose a load that allows a steady torso.\u003c\/p\u003e\n\u003ch3\u003ePaused landmine rows\u003c\/h3\u003e\n\u003cp\u003eUse the same setup with a lighter load. Briefly pause at the top of each repetition before lowering smoothly. This variation encourages control at the finish of the pull rather than momentum.\u003c\/p\u003e\n\u003ch3\u003eTempo landmine rows\u003c\/h3\u003e\n\u003cp\u003eRow normally, then take around three seconds to lower the weight. Reduce the load as needed to maintain your position. Pause and tempo rows are programming variations of the same basic exercise.\u003c\/p\u003e\n\u003ch2\u003eSetup and compatibility\u003c\/h2\u003e\n\u003cp\u003eUse with a compatible 2-inch Olympic barbell and a securely installed landmine base. Check that the handle is fully seated, plates and collars are secure, and the handle and plates have clearance throughout the intended movement. Start with a light test set.\u003c\/p\u003e\n\u003cp\u003eThis is a barbell sleeve attachment, rather than a carabiner-mounted cable handle. Check compatibility before use with specialist bars or non-standard sleeves.\u003c\/p\u003e\n\u003ch2\u003eProduct specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eProduct\u003c\/th\u003e\n\u003ctd\u003eGymPin V Row Handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBarbell compatibility\u003c\/th\u003e\n\u003ctd\u003e2-inch Olympic barbell loading sleeve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTop-handle length\u003c\/th\u003e\n\u003ctd\u003e13.5 cm \/ 135 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDrop to centre of bar hole\u003c\/th\u003e\n\u003ctd\u003e16 cm \/ 160 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGrip surface\u003c\/th\u003e\n\u003ctd\u003eKnurled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAppearance\u003c\/th\u003e\n\u003ctd\u003eBlack frame with silver grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eDoes it fit standard 1-inch barbells?\u003c\/h3\u003e\n\u003cp\u003eNo. It is designed for 2-inch Olympic barbell sleeves.\u003c\/p\u003e\n\u003ch3\u003eDo I need a landmine base?\u003c\/h3\u003e\n\u003cp\u003eA secure, compatible landmine base is required for the rowing exercises described above.\u003c\/p\u003e\n\u003ch3\u003eWhat muscles do landmine rows work?\u003c\/h3\u003e\n\u003cp\u003eThey train the lats, rhomboids, trapezius and rear shoulders, with the biceps assisting and the core supporting your position.\u003c\/p\u003e\n\u003ch3\u003eWhat does the 16 cm measurement mean?\u003c\/h3\u003e\n\u003cp\u003eIt is the drop from the top of the handle to the centre of the bar hole, not the overall product height.\u003c\/p\u003e","brand":"GymPin","offers":[{"title":"Default Title","offer_id":54930883543373,"sku":"V-ROW-HDL-BLK","price":69.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/1868\/2701\/files\/gympin-v-row-handle-upright.jpg?v=1790925759","url":"https:\/\/gym-pin.co.uk\/products\/gympin-v-row-handle-landmine-t-bar-rows","provider":"GymPin ","version":"1.0","type":"link"}